{"id":36532,"date":"2025-07-25T14:28:00","date_gmt":"2025-07-25T18:28:00","guid":{"rendered":"https:\/\/www.elderplan.org\/?post_type=resource&#038;p=36532"},"modified":"2025-10-09T14:20:44","modified_gmt":"2025-10-09T18:20:44","slug":"how-to-minimize-your-risk-of-falls","status":"publish","type":"resource","link":"https:\/\/elderplan0.wpengine.com\/zh\/resource\/how-to-minimize-your-risk-of-falls\/","title":{"rendered":"\u5982\u4f55\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/senior-man-on-floor.jpg?fm=pjpg\" alt=\"\u4e00\u4f4d\u9577\u8005\u8dcc\u5012\u5f8c\u75db\u82e6\u5730\u76ba\u8457\u7709\u982d\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">\u5982\u4f55\u6700\u5927\u9650\u5ea6\u5730\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa<\/h1>\n\n\n\n<p>\u6bcf\u5e74\u8dcc\u5012\u7684 65 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href=\"https:\/\/www.everydayhealth.com\/psoriatic-arthritis\/exercises-to-try-if-you-have-psoriatic-arthritis\/\">\u61c9\u5c0d\u9280\u5c51\u75c5\u95dc\u7bc0\u708e\u7684\u6700\u4f73\u904b\u52d5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncoa.org\/article\/6-falls-prevention-steps-to-help-your-older-loved-ones\/\">\u6709\u52a9\u65bc\u60a8\u5e74\u9577\u89aa\u4eba\u7684 6 \u500b\u9810\u9632\u8dcc\u5012\u7684\u6b65\u9a5f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/older-adults.html\">\u9577\u8005\u6d3b\u52d5\uff1a \u6982\u8ff0 | \u8eab\u9ad4\u6d3b\u52d5\u57fa\u790e\u77e5\u8b58 | CDC<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/falls\/prevention\/index.html\">\u9810\u9632\u8dcc\u5012\u548c\u9ad6\u90e8\u9aa8\u6298 | \u9577\u8005\u8dcc\u5012\u9810\u9632 | CDC<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u5206\u4eab\u6b64\u9023\u7d50\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/zh-tw-rgtbsyae-p.proxy.cqfluency.com\/resource\/how-to-minimize-your-risk-of-falls\/?share=facebook\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/zh-tw-rgtbsyae-p.proxy.cqfluency.com\/resource\/how-to-minimize-your-risk-of-falls\/?share=pinterest\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/li>\n\n\n\n<li><a href=\"mailto:?subject=%5BShared%20Post%5D%20One%20in%20four%20adults%20age%2065%20and%20older%20falls%20each%20year.%20Falls%20can%20cause%20serious%20issues%2C%20like%20broken%20bones%20or%20head%20injuries%20that%20can%20lead%20to%20hospital%20stays%20or%20nursing%20%5B%E2%80%A6%5D&amp;body=https%3A%2F%2Felderplan1.wpengine.com%2Fresource%2Fhow-to-minimize-your-risk-of-falls%2F&amp;share=email\" target=\"_blank\" rel=\"noreferrer 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[&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":36617,"template":"","resource-medium":[],"resource-subcategory":[15],"class_list":["post-36532","resource","type-resource","status-publish","has-post-thumbnail","hentry","resource-subcategory-overall-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","es","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false}}},"acf":[],"jetpack_sharing_enabled":true,"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/resource\/36532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/types\/resource"}],"author":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/media\/36617"}],"wp:attachment":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/media?parent=36532"}],"wp:term":[{"taxonomy":"resource-medium","embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/resource-medium?post=36532"},{"taxonomy":"resource-subcategory","embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/resource-subcategory?post=36532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}