{"id":12145,"date":"2021-04-12T17:20:30","date_gmt":"2021-04-12T17:20:30","guid":{"rendered":"https:\/\/www.elderplan.org\/?page_id=12145"},"modified":"2024-11-14T12:12:57","modified_gmt":"2024-11-14T17:12:57","slug":"anytime","status":"publish","type":"page","link":"https:\/\/elderplan0.wpengine.com\/zh\/member-benefits\/member-to-member-community\/events-activities\/anytime\/","title":{"rendered":"Get Fit Anytime!"},"content":{"rendered":"\n
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Browse Our Library of Pre-Recorded Videos<\/h3>\n\n\n\n
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Meditation Anytime!<\/h3>\n\n\n\n

Connecting to the Calm Within<\/a><\/p>\n\n\n\n

Gratitude<\/a><\/p>\n\n\n\n

Power of Breath<\/a><\/p>\n\n\n\n

Vipassana (Basic Mindfulness)<\/a><\/p>\n\n\n\n

Letting Life Be Just As It Is<\/a><\/p>\n\n\n\n

Letting In Love<\/a><\/p>\n\n\n\n

Awake and Alive<\/a><\/p>\n\n\n\n

Accepting This Moment<\/a><\/p>\n\n\n\n

Soothing Healing Love<\/a><\/p>\n<\/div>\n\n\n\n

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Yoga Anytime<\/h3>\n\n\n\n

Beginner Yoga \u2013 Part 1<\/a><\/p>\n\n\n\n

Beginner Yoga \u2013 Part 2<\/a><\/p>\n\n\n\n

Gentle Yoga<\/a><\/p>\n\n\n\n

Chair Yoga<\/a><\/p>\n\n\n\n

Vibrant Aging Yoga<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Beginners<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 1<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 2<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 3<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 4<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 5<\/a><\/p>\n\n\n\n

Yoga for Anxiety \u2013 Episode 6<\/a><\/p>\n\n\n\n

Yoga for Strength & Flexibility<\/a><\/p>\n<\/div>\n\n\n\n

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Dance Anytime<\/h3>\n\n\n\n

Ballet <\/a><\/p>\n\n\n\n

Tap <\/a><\/p>\n\n\n\n

Jazz<\/a><\/p>\n\n\n\n

Intermediate Dance<\/a><\/p>\n\n\n\n

JustDance Light<\/a><\/p>\n\n\n\n

Senior Gold Dance Fitness Aerobics<\/a><\/p>\n\n\n\n

70\u2019s Music Low Impact Dance Fitness<\/a><\/p>\n\n\n\n

Low Impact Dance & Fitness Aerobics<\/a><\/p>\n\n\n\n

Pop Music Low Impact Dance Fitness<\/a><\/p>\n\n\n\n

Country Music Low Impact Dance Fitness<\/a><\/p>\n\n\n\n

Latin Dance Fitness \u2013 Part 1<\/a><\/p>\n\n\n\n

Latin Dance Fitness \u2013 Part 2<\/a><\/p>\n\n\n\n

Senior Gold Dance Fitness Party Chair Workout<\/a><\/p>\n\n\n\n

Line Dance for Seniors and Beginners<\/a><\/p>\n\n\n\n

Walk & Groove for Seniors<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Fitness Anytime!<\/h3>\n\n\n\n

Strength & Flexibility<\/a><\/p>\n\n\n\n

Intermediate Tai Chi \u2013 Samuel<\/a><\/p>\n\n\n\n

Beginner Cardio \u2013 Beth<\/a><\/p>\n\n\n\n

Beginner Flexibility & Balance \u2013 June<\/a><\/p>\n\n\n\n

Intermediate Tai Chi \u2013 Carl<\/a><\/p>\n\n\n\n

Beginner Flexibility & Balance \u2013 DeDe<\/a><\/p>\n\n\n\n

Intermediate Cardio<\/a><\/p>\n\n\n\n

Beginner Mixed Format<\/a><\/p>\n<\/div>\n\n\n\n

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Aerobics Anytime!<\/h3>\n\n\n\n

4m Zumba Warmup<\/a><\/p>\n\n\n\n

30m Zumba Cardio<\/a><\/p>\n\n\n\n

30m Zumba Toning<\/a><\/p>\n\n\n\n

40m Zumba w\/ Weights<\/a><\/p>\n\n\n\n

Zumba to Get Moving & Boost Your Immune System<\/a><\/p>\n\n\n\n

Low Impact Aerobics Cardio<\/a><\/p>\n\n\n\n

45m Zumba for Seniors<\/a><\/p>\n\n\n\n

Chair Aerobics<\/a><\/p>\n\n\n\n

Aerobics Exercise Fat Burning Low Impact Workout<\/a><\/p>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n\n\n\n
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Back to Live Events<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Browse Our Library of Pre-Reco […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12141,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-12145","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","es","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"zh":{"title":false,"content":false,"excerpt":false}}},"acf":[],"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-05-06 16:48:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/comments?post=12145"}],"version-history":[{"count":0,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12145\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12141"}],"wp:attachment":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/media?parent=12145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/categories?post=12145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}