{"id":12141,"date":"2021-04-12T17:20:18","date_gmt":"2021-04-12T17:20:18","guid":{"rendered":"https:\/\/www.elderplan.org\/?page_id=12141"},"modified":"2025-11-03T09:42:55","modified_gmt":"2025-11-03T14:42:55","slug":"events-activities","status":"publish","type":"page","link":"https:\/\/elderplan0.wpengine.com\/zh\/member-benefits\/member-to-member-community\/events-activities\/","title":{"rendered":"\u6703\u54e1\u4e92\u52d5\u6d3b\u52d5"},"content":{"rendered":"\n<div class=\"wp-block-columns padding-interior is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column join is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\" id=\"h-\u73fe\u5834\u6d3b\u52d5\">\u73fe\u5834\u6d3b\u52d5<\/h2>\n\n\n\n<p>\u6211\u5011\u6a02\u65bc\u70ba\u6703\u54e1\u7b56\u5283\u5404\u7a2e\u6d3b\u52d5\uff0c\u8b93\u4ed6\u5011\u6a02\u5728\u5176\u4e2d\u3002 \u60a8\u53ef\u4ee5\u5831\u540d\u53c3\u52a0\u70f9\u98ea\u5c55\u793a\uff0c\u5728\u5bb6\u88fd\u4f5c\u51fa\u582a\u6bd4\u5927\u5eda\u7684\u7f8e\u5473\u4f73\u991a\u3002 \u53c3\u52a0\u5065\u8eab\u8ab2\u7a0b\uff0c\u8b93\u60a8\u7684\u8eab\u9ad4\u904b\u52d5\u8d77\u4f86\u3002 \u6216\u8005\uff0c\u60a8\u4e5f\u53ef\u4ee5\u53c3\u52a0\u653e\u9b06\u5de5\u4f5c\u574a\uff0c\u82b1\u5e7e\u5206\u9418\u6642\u9593\u8b93\u81ea\u5df1\u7684\u8eab\u5fc3\u5e73\u975c\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p>\u6bcf\u9031\u4e8c\u548c\u9031\u56db\uff0c\u6211\u5011\u90fd\u6703\u8207\u5176\u4ed6\u6703\u54e1\u8209\u8fa6\u76f4\u64ad\u7dda\u4e0a\u8ab2\u7a0b\uff01 \u4ee5\u4e0b\u662f\u5373\u5c07\u8209\u884c\u7684\u76f4\u64ad\u6d3b\u52d5\u7684\u6e05\u55ae\u3002 \u5982\u679c\u60a8\u6709\u8208\u8da3\u53c3\u52a0\u67d0\u9805\u6d3b\u52d5\uff0c\u8acb\u9ede\u64ca\u6d3b\u52d5\u6a19\u984c\u3002<\/p>\n\n\n\n<p><strong><em>\u76ee\u524d\u50c5\u63d0\u4f9b\u82f1\u6587\u7248\u7bc0\u76ee\u3002<\/em><\/strong><\/p>\n\n\n\n<p><a href=\"\/zh\/member-benefits\/member-to-member-community\/events-activities\/how-to-join-live-events\/\">\u77ad\u89e3\u66f4\u591a\u95dc\u65bc\u53c3\u52a0\u76f4\u64ad\u6d3b\u52d5\u7684\u8cc7\u8a0a\u3002<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity vc_separator\"\/>\n\n\n\n<div  class=\"tribe-compatibility-container\" >\n\t<div\n\t\t class=\"tribe-common tribe-events tribe-events-view tribe-events-view--widget-events-list tribe-events-widget\" \t\tdata-js=\"tribe-events-view\"\n\t\tdata-view-rest-url=\"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/tribe\/views\/v2\/html\"\n\t\tdata-view-manage-url=\"1\"\n\t\t\t\t\t\t\tdata-view-breakpoint-pointer=\"8b85c90a-3aca-4f09-b3dd-0b6e9aacf754\"\n\t\t\t>\n\t\t<div class=\"tribe-events-widget-events-list\">\n\n\t\t\t\n\t\t\t<script data-js=\"tribe-events-view-data\" type=\"application\/json\">\n\t{\"slug\":\"widget-events-list\",\"prev_url\":\"\",\"next_url\":\"\",\"view_class\":\"Tribe\\\\Events\\\\Views\\\\V2\\\\Views\\\\Widgets\\\\Widget_List_View\",\"view_slug\":\"widget-events-list\",\"view_label\":\"View\",\"view\":null,\"should_manage_url\":true,\"id\":null,\"alias-slugs\":null,\"title\":\"\\u6d3b\\u52a8\\u8ba1\\u5212 | Elderplan\",\"limit\":\"5\",\"no_upcoming_events\":false,\"featured_events_only\":false,\"jsonld_enable\":true,\"tribe_is_list_widget\":false,\"admin_fields\":{\"title\":{\"label\":\"\\u6807\\u9898\",\"type\":\"text\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-title\",\"name\":\"widget-tribe-widget-events-list[-1][title]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"limit\":{\"label\":\"\\u663e\\u793a\",\"type\":\"number\",\"default\":5,\"min\":1,\"max\":10,\"step\":1,\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-limit\",\"name\":\"widget-tribe-widget-events-list[-1][limit]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"metadata_section\":{\"type\":\"fieldset\",\"classes\":\"tribe-common-form-control-checkbox-checkbox-group\",\"label\":\"Display:\",\"children\":{\"cost\":{\"type\":\"checkbox\",\"label\":\"Price\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-cost\",\"name\":\"widget-tribe-widget-events-list[-1][cost]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"venue\":{\"type\":\"checkbox\",\"label\":\"Venue\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-venue\",\"name\":\"widget-tribe-widget-events-list[-1][venue]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"street\":{\"type\":\"checkbox\",\"label\":\"Street\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-street\",\"name\":\"widget-tribe-widget-events-list[-1][street]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"city\":{\"type\":\"checkbox\",\"label\":\"City\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-city\",\"name\":\"widget-tribe-widget-events-list[-1][city]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"region\":{\"type\":\"checkbox\",\"label\":\"State (US) Or Province (Int)\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-region\",\"name\":\"widget-tribe-widget-events-list[-1][region]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"zip\":{\"type\":\"checkbox\",\"label\":\"Postal Code\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-zip\",\"name\":\"widget-tribe-widget-events-list[-1][zip]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"country\":{\"type\":\"checkbox\",\"label\":\"Country\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-country\",\"name\":\"widget-tribe-widget-events-list[-1][country]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"phone\":{\"type\":\"checkbox\",\"label\":\"Phone\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-phone\",\"name\":\"widget-tribe-widget-events-list[-1][phone]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"organizer\":{\"type\":\"checkbox\",\"label\":\"Organizer\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-organizer\",\"name\":\"widget-tribe-widget-events-list[-1][organizer]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"website\":{\"type\":\"checkbox\",\"label\":\"Website\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-website\",\"name\":\"widget-tribe-widget-events-list[-1][website]\",\"options\":[],\"placeholder\":\"\",\"value\":null}},\"parent_classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-metadata_section\",\"name\":\"widget-tribe-widget-events-list[-1][metadata_section]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"taxonomy_section\":{\"type\":\"section\",\"classes\":[\"calendar-widget-filters-container\"],\"label\":\"Filters:\",\"children\":{\"filters\":{\"type\":\"taxonomy-filters\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-filters\",\"label\":\"\",\"name\":\"widget-tribe-widget-events-list[-1][filters]\",\"options\":[],\"placeholder\":\"\",\"value\":null,\"list_items\":[]},\"operand\":{\"type\":\"fieldset\",\"classes\":\"tribe-common-form-control-checkbox-radio-group\",\"label\":\"Operand:\",\"selected\":\"OR\",\"children\":[{\"type\":\"radio\",\"label\":\"Match any\",\"button_value\":\"OR\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-operand\",\"name\":\"widget-tribe-widget-events-list[-1][operand]\",\"options\":[],\"placeholder\":\"\",\"value\":null},{\"type\":\"radio\",\"label\":\"Match all\",\"button_value\":\"AND\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-operand\",\"name\":\"widget-tribe-widget-events-list[-1][operand]\",\"options\":[],\"placeholder\":\"\",\"value\":null}],\"parent_classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-operand\",\"name\":\"widget-tribe-widget-events-list[-1][operand]\",\"options\":[],\"placeholder\":\"\",\"value\":null}},\"parent_classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-taxonomy_section\",\"name\":\"widget-tribe-widget-events-list[-1][taxonomy_section]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"taxonomy\":{\"type\":\"taxonomy\",\"classes\":\"calendar-widget-add-filter\",\"label\":\"Add a filter:\",\"placeholder\":\"Select a Taxonomy Term\",\"parent_classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-taxonomy\",\"name\":\"widget-tribe-widget-events-list[-1][taxonomy]\",\"options\":[],\"value\":null},\"no_upcoming_events\":{\"label\":\"\\u5982\\u679c\\u6ca1\\u6709\\u5373\\u5c06\\u53d1\\u751f\\u7684\\u6d3b\\u52a8\\uff0c\\u8bf7\\u9690\\u85cf\\u6b64\\u5c0f\\u90e8\\u4ef6\\u3002\",\"type\":\"checkbox\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-no_upcoming_events\",\"name\":\"widget-tribe-widget-events-list[-1][no_upcoming_events]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"featured_events_only\":{\"label\":\"\\u4ec5\\u9650\\u4e8e\\u7279\\u8272\\u6d3b\\u52a8\",\"type\":\"checkbox\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-featured_events_only\",\"name\":\"widget-tribe-widget-events-list[-1][featured_events_only]\",\"options\":[],\"placeholder\":\"\",\"value\":null},\"jsonld_enable\":{\"label\":\"\\u751f\\u6210JSON-LD\\u6570\\u636e\",\"type\":\"checkbox\",\"parent_classes\":\"\",\"classes\":\"\",\"dependency\":\"\",\"id\":\"widget-tribe-widget-events-list--1-jsonld_enable\",\"name\":\"widget-tribe-widget-events-list[-1][jsonld_enable]\",\"options\":[],\"placeholder\":\"\",\"value\":null}},\"venue\":false,\"country\":false,\"street\":false,\"city\":false,\"region\":false,\"zip\":false,\"phone\":false,\"cost\":false,\"organizer\":false,\"website\":false,\"operand\":\"OR\",\"filters\":false,\"events\":[],\"url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/?post_type=tribe_events&eventDisplay=widget-events-list\",\"url_event_date\":false,\"bar\":{\"keyword\":\"\",\"date\":\"\"},\"today\":\"2026-06-08 00:00:00\",\"now\":\"2026-06-08 20:21:13\",\"home_url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\",\"rest_url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/wp-json\\\/tribe\\\/views\\\/v2\\\/html\",\"rest_method\":\"GET\",\"rest_nonce\":\"\",\"today_url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/?post_type=tribe_events&eventDisplay=widget-events-list&rest_route=%2Fwp%2Fv2%2Fpages%2F12141\",\"today_title\":\"\\u70b9\\u51fb\\u9009\\u62e9\\u4eca\\u5929\\u7684\\u65e5\\u671f\",\"today_label\":\"\\u4eca\\u5929\",\"prev_label\":\"\",\"next_label\":\"\",\"date_formats\":{\"compact\":\"n\\\/j\\\/Y\",\"month_and_year_compact\":\"n\\\/Y\",\"month_and_year\":\"F Y\",\"time_range_separator\":\" - \",\"date_time_separator\":\" @ \"},\"messages\":{\"notice\":[\"\\u8fd1\\u671f\\u65e0\\u6d3b\\u52a8\"]},\"start_of_week\":\"1\",\"header_title\":\"\",\"header_title_element\":\"h1\",\"content_title\":\"\",\"breadcrumbs\":[],\"backlink\":false,\"before_events\":\"\",\"after_events\":\"\\n<!--\\nThis calendar is powered by The Events Calendar.\\nhttp:\\\/\\\/evnt.is\\\/18wn\\n-->\\n\",\"display_events_bar\":false,\"disable_event_search\":false,\"live_refresh\":true,\"ical\":{\"display_link\":true,\"link\":{\"url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/?post_type=tribe_events&#038;eventDisplay=widget-events-list&#038;ical=1\",\"text\":\"Add to Calendar\",\"title\":\"\\u4f7f\\u7528\\u6b64\\u529f\\u80fd\\u53ef\\u4e0eGoogle calendar\\u3001Apple iCal\\u548c\\u5176\\u4ed6\\u517c\\u5bb9\\u5e94\\u7528\\u7a0b\\u5e8f\\u5171\\u4eab\\u65e5\\u5386\\u6570\\u636e\"}},\"container_classes\":[\"tribe-common\",\"tribe-events\",\"tribe-events-view\",\"tribe-events-view--widget-events-list\",\"tribe-events-widget\"],\"container_data\":[],\"is_past\":false,\"breakpoints\":{\"xsmall\":500,\"medium\":768,\"full\":960},\"breakpoint_pointer\":\"8b85c90a-3aca-4f09-b3dd-0b6e9aacf754\",\"is_initial_load\":false,\"public_views\":{\"list\":{\"view_class\":\"Tribe\\\\Events\\\\Views\\\\V2\\\\Views\\\\List_View\",\"view_url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/events\\\/(\\\/?:list)\\\/\",\"view_label\":\"\\u5217\\u8868\",\"aria_label\":\"Display \\u6d3b\\u52a8 in \\u5217\\u8868 View\"},\"month\":{\"view_class\":\"Tribe\\\\Events\\\\Views\\\\V2\\\\Views\\\\Month_View\",\"view_url\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/events\\\/(\\\/?:month)\\\/\",\"view_label\":\"\\u6708\",\"aria_label\":\"Display \\u6d3b\\u52a8 in \\u6708 View\"}},\"show_latest_past\":false,\"past\":false,\"compatibility_classes\":[\"tribe-compatibility-container\"],\"view_more_text\":\"\\u67e5\\u770b\\u65e5\\u5386\",\"view_more_title\":\"\\u70b9\\u51fb\\u6d4f\\u89c8\\u66f4\\u591a\\u6d3b\\u52a8\",\"view_more_link\":\"https:\\\/\\\/elderplan0.wpengine.com\\\/zh\\\/events\\\/\",\"widget_title\":\"Upcoming Events\",\"hide_if_no_upcoming_events\":false,\"display\":{\"cost\":false,\"venue\":false,\"street\":false,\"city\":false,\"region\":false,\"zip\":false,\"country\":false,\"phone\":false,\"organizer\":false,\"website\":false},\"subscribe_links\":{\"gcal\":{\"label\":\"Google \\u65e5\\u5386\",\"single_label\":\"\\u6dfb\\u52a0\\u81f3 Google \\u65e5\\u5386\",\"visible\":true,\"block_slug\":\"hasGoogleCalendar\"},\"ical\":{\"label\":\"iCalendar\",\"single_label\":\"\\u6dfb\\u52a0\\u5230iCalendar\",\"visible\":true,\"block_slug\":\"hasiCal\"},\"outlook-365\":{\"label\":\"Outlook365\",\"single_label\":\"Outlook365\",\"visible\":true,\"block_slug\":\"hasOutlook365\"},\"outlook-live\":{\"label\":\"Outlook Live\",\"single_label\":\"Outlook Live\",\"visible\":true,\"block_slug\":\"hasOutlookLive\"},\"ics\":{\"label\":\"\\u5bfc\\u51fa.ics\\u6587\\u4ef6\",\"single_label\":\"\\u5bfc\\u51fa.ics\\u6587\\u4ef6\",\"visible\":true,\"block_slug\":null},\"outlook-ics\":{\"label\":\"\\u5bfc\\u51faOutlook .ics\\u6587\\u4ef6\",\"single_label\":\"\\u5bfc\\u51faOutlook .ics\\u6587\\u4ef6\",\"visible\":true,\"block_slug\":null}},\"display_recurring_toggle\":false,\"_context\":{\"slug\":\"widget-events-list\"}}<\/script>\n\n\t\t\t\t\t\t\t<header class=\"tribe-events-widget-events-list__header\">\n\t\t\t\t\t<h2 class=\"tribe-events-widget-events-list__header-title tribe-common-h6 tribe-common-h--alt\">\n\t\t\t\t\t\tUpcoming Events\t\t\t\t\t<\/h2>\n\t\t\t\t<\/header>\n\t\t\t\n\t\t\t\n\t\t\t\t<div  class=\"tribe-events-header__messages tribe-events-c-messages tribe-common-b2\"  >\n\t\t\t<div class=\"tribe-events-c-messages__message tribe-events-c-messages__message--notice\" tabindex=\"0\" role=\"alert\" aria-live=\"assertive\">\n\t\t\t<svg\n\t class=\"tribe-common-c-svgicon tribe-common-c-svgicon--messages-not-found tribe-events-c-messages__message-icon-svg\" \taria-hidden=\"true\"\n\tviewBox=\"0 0 21 23\"\n\txmlns=\"http:\/\/www.w3.org\/2000\/svg\"\n>\n\t<g fill-rule=\"evenodd\">\n\t\t<path d=\"M.5 2.5h20v20H.5z\"\/>\n\t\t<path stroke-linecap=\"round\" d=\"M7.583 11.583l5.834 5.834m0-5.834l-5.834 5.834\" class=\"tribe-common-c-svgicon__svg-stroke\"\/>\n\t\t<path stroke-linecap=\"round\" d=\"M4.5.5v4m12-4v4\"\/>\n\t\t<path stroke-linecap=\"square\" d=\"M.5 7.5h20\"\/>\n\t<\/g>\n<\/svg>\n<span class=\"tribe-common-a11y-visual-hide\">\n\tNotice<\/span>\n\t\t\t\t\t\t\t<div\n\t\t\t\t\t data-key=\"0\" >\n\t\t\t\t\t\u8fd1\u671f\u65e0\u6d3b\u52a8\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<script data-js='tribe-events-view-nonce-data' type='application\/json'>{\"tvn1\":\"53ef3afda7\",\"tvn2\":\"\"}<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity vc_separator\"\/>\n\n\n\n<p>\u60a8\u5fc5\u9808\u662f Elderplan\/HomeFirst\uff08\u9577\u8001\u8a08\u5283\/\u7b2c\u4e00\u5bb6\uff09\u6703\u54e1\u624d\u80fd\u53c3\u52a0\u3002<\/p>\n\n\n\n<p>\u9084\u4e0d\u662f Elderplan\/HomeFirst\uff08\u9577\u8001\u8a08\u5283\/\u7b2c\u4e00\u5bb6\uff09\u6703\u54e1\uff1f<a href=\"\/zh\/enroll\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u77ad\u89e3\u5982\u4f55\u6210\u70ba\u6703\u54e1\u3002<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"wp-block-heading\" id=\"h-\u96a8\u6642\u5065\u8eab\">\u96a8\u6642\u5065\u8eab\uff01<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"800\" src=\"https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fm=pjpg\" alt=\"Woman practicing yoga with online video\" class=\"wp-image-12144 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fit=scale&amp;fm=pjpg&amp;h=683&amp;w=768 768w, https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fm=pjpg 1280w, https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fit=scale&amp;fm=pjpg&amp;h=1820&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/04\/exercise.jpg?fm=pjpg 900w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u700f\u89bd\u6211\u5011\u7cbe\u9078\u7684\u9810\u9304\u88fd\u5065\u8eab\u8ab2\u7a0b\uff0c\u5b89\u6392\u597d\u81ea\u5df1\u7684\u6642\u9593\u3002 \u6211\u5011\u70ba\u6bcf\u500b\u4eba\u63d0\u4f9b\u8c50\u5bcc\u7684\u9078\u64c7\uff0c\u5f9e\u592a\u6975\u62f3\u5230\u7235\u58eb\u821e\uff0c\u751a\u81f3\u82ad\u857e\uff01<br><a href=\"\/zh\/member-benefits\/member-to-member-community\/events-activities\/anytime\/\">\u700f\u89bd\u6211\u5011\u7684\u8ab2\u7a0b\u5eab\u3002<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity vc_separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u5728\u5bb6\u5a1b\u6a02\">\u5728\u5bb6\u5a1b\u6a02<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1187677618_RF.jpg?fm=pjpg\" alt=\"Man taking virtual tour online\" class=\"wp-image-12143 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1187677618_RF.jpg?fm=pjpg 1280w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1187677618_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1024&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1187677618_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1187677618_RF.jpg?fm=pjpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u60f3\u77e5\u9053\u52d5\u7269\u5712\u7684\u5e55\u5f8c\u6545\u4e8b\u55ce\uff1f<br>\u8212\u670d\u5730\u8eba\u5728\u6c99\u767c\u4e0a\uff0c\u89c0\u770b<strong>\u771f\u5be6\u7684\u52d5\u7269\u5712\u9304\u5f71\u548c\u52d5\u7269\u9935\u98df\u76f4\u64ad<\/strong>\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u70ba\u60a8\u7cbe\u5fc3\u6311\u9078\u4e86\u4e00\u7cfb\u5217\u7cbe\u5f69\u7684<strong>\u7dda\u4e0a\u5c0e\u89bd<\/strong>\u3002<br><strong><a href=\"\/zh\/health-and-wellness\/covid-19\/tips-and-tricks\/#zoos_and_aquariums\">\u7acb\u5373\u958b\u555f\u60a8\u7684\u5192\u96aa\u4e4b\u65c5<\/a>\uff01<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity vc_separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u904a\u6232\">\u904a\u6232<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1155314720_RF.jpg?fm=pjpg\" alt=\"Woman playing games on phone\" class=\"wp-image-12142 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1155314720_RF.jpg?fm=pjpg 1280w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1155314720_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1024&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1155314720_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-1155314720_RF.jpg?fm=pjpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u53c3\u52a0\u4e0b\u4e00\u500b\u6d3b\u52d5\u524d\u9084\u6709\u9ede\u7a7a\u9592\u6642\u9593\u55ce\uff1f \u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u8da3\u7684\u904a\u6232\uff1a<\/p>\n\n\n\n<p><a href=\"https:\/\/worldofsolitaire.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u7d19\u724c<\/a> | <a href=\"https:\/\/www.spider-solitaire-game.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u8718\u86db\u7d19\u724c<\/a> | <a href=\"https:\/\/mahjon.gg\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u9ebb\u5c07<\/a> | <a href=\"https:\/\/sudoku.game\/\" rel=\"noreferrer noopener\" target=\"_blank\">\u6578\u7368<\/a> | <a href=\"https:\/\/www.chess.com\/play\" rel=\"noreferrer noopener\" target=\"_blank\">\u897f\u6d0b\u68cb<\/a><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity vc_separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u6703\u54e1\u4e4b\u9593\u7684\u53cb\u597d\u804a\u5929\">\u6703\u54e1\u4e4b\u9593\u7684\u53cb\u597d\u804a\u5929<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/elderplan.imgix.net\/2021\/05\/AdobeStock_262721513_600x400.jpg?fm=pjpg\" alt=\"Asian Senior man with white mustache talking with smart phone.\" class=\"wp-image-12216 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/05\/AdobeStock_262721513_600x400.jpg?fit=scale&amp;fm=pjpg&amp;h=853&amp;w=1280 1280w, https:\/\/elderplan.imgix.net\/2021\/05\/AdobeStock_262721513_600x400.jpg?fit=scale&amp;fm=pjpg&amp;h=1024&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/05\/AdobeStock_262721513_600x400.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/05\/AdobeStock_262721513_600x400.jpg?fm=pjpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u6709\u8208\u8da3\u900f\u904e\u96fb\u8a71\u548c\u8996\u8a0a\u804a\u5929\u8207\u4ed6\u4eba\u806f\u7d61\u55ce\uff1f \u6211\u5011\u6703\u5c07\u60a8\u8207\u5177\u6709\u76f8\u4f3c\u8208\u8da3\u611b\u597d\u7684\u5176\u4ed6\u6703\u54e1\u914d\u5c0d\u3002<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5834\u6d3b\u52d5 \u6211\u5011\u6a02\u65bc\u70ba\u6703\u54e1\u7b56\u5283\u5404\u7a2e\u6d3b\u52d5\uff0c\u8b93\u4ed6\u5011\u6a02\u5728\u5176\u4e2d\u3002 \u60a8\u53ef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12136,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-12141","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"zh","enabled_languages":["en","es","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false}}},"acf":[],"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-06-15 20:21:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/comments?post=12141"}],"version-history":[{"count":0,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12141\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/pages\/12136"}],"wp:attachment":[{"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/media?parent=12141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/zh\/wp-json\/wp\/v2\/categories?post=12141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}