{"id":17273,"date":"2023-04-24T15:18:15","date_gmt":"2023-04-24T19:18:15","guid":{"rendered":"https:\/\/www.elderplan.org\/?page_id=17273"},"modified":"2025-10-09T15:24:04","modified_gmt":"2025-10-09T19:24:04","slug":"health-and-wellness","status":"publish","type":"page","link":"https:\/\/elderplan0.wpengine.com\/es\/health-and-wellness\/","title":{"rendered":"Recursos de salud y bienestar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1356\" src=\"https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fm=pjpg\" alt=\"\" class=\"wp-image-17486 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=509&amp;w=960 960w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=678&amp;w=1280 1280w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=339&amp;w=640 640w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=407&amp;w=768 768w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=814&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/iStock-1285391244-Landing-Page.jpg?fit=scale&amp;fm=pjpg&amp;h=1085&amp;w=2048 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-pongamonos-saludables-todos-juntos\">Pong\u00e1monos saludables todos juntos<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vivir-de-manera-mas-saludable-comienza-con-aprender-sobre-su-salud\">Vivir de manera m\u00e1s saludable comienza con aprender sobre su salud.<\/h3>\n\n\n\n<p>Valoramos la salud y el bienestar de nuestros miembros y nos complace ofrecerle recursos para ayudarlo a educarse en su proceso. Conocer los conceptos b\u00e1sicos sobre condiciones de salud espec\u00edficas, como la diabetes o las enfermedades card\u00edacas, puede ayudarle a ser consciente de los s\u00edntomas o factores de riesgo a los que debe prestar atenci\u00f3n.<\/p>\n\n\n\n<p><strong>Le animamos a que participe activamente en su bienestar utilizando estas herramientas y materiales educativos. Y, como siempre, le recomendamos que se adhiera al plan de tratamiento y medicaci\u00f3n de su m\u00e9dico.<\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 49%\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-programa-de-incentivos-para-el-bienestar\">Programa de incentivos para el bienestar<\/h2>\n\n\n\n<p>Valoramos la salud y el bienestar de nuestros miembros. Nos complace ofrecer un programa de incentivos para el bienestar que le recompensa con $25 por cada actividad elegible relacionada con la salud y $35 por darse la vacuna antigripal anual antes del 31 de diciembre de 2025. Lo \u00fanico que tiene que hacer es cuidarse.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/es\/health-and-wellness\/wellness-incentive-program\/elderplan-wellness-incentive-program\/\">Incentivos para el bienestar de Elderplan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/es\/health-and-wellness\/wellness-incentive-program\/homefirst-wellness-incentive-program\/\">Incentivos de bienestar de HomeFirst<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fm=pjpg\" alt=\"Man holding vaccination card and gift card together\" class=\"wp-image-12272 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=crop&amp;fm=pjpg&amp;h=600&amp;w=800 800w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=960&amp;w=1280 1280w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=1152&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fit=scale&amp;fm=pjpg&amp;h=1536&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/07\/Elderplan_Covid_promo_1440x1080.jpg?fm=pjpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\"><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n  <div class=\"alignwide\">\n    <div class=\"book\">\n      <h2>Categor\u00edas de Recursos<\/h2>\n      \n  <div id=\"resource_search\">\n    <form role=\"search\" action=\"https:\/\/elderplan0.wpengine.com\/\" method=\"get\" id=\"resource-searchform\">\n      <input type=\"text\" name=\"s\" aria-label=\"Search\" placeholder=\"\u00bfBusca algo espec\u00edfico?\">\n      <input type=\"hidden\" name=\"post_type\" value=\"resource\">\n      <input type=\"submit\" alt=\"Search\" value=\"Buscar\">\n    <\/form>\n  <\/div>\n    <\/div>\n    <div class=\"resource-categories\">\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/diabetes-and-you\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/Diabetes-and-You-resized.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n                  <div>\n                    <h3><a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/diabetes-and-you\/\">La diabetes y usted<\/a><\/h3>\n                    <p><\/p><p>Inf\u00f3rmese sobre la diabetes y c\u00f3mo controlarla antes de que se convierta en un problema de salud grave.<\/p>\n\n                    <a class=\"resource-cat-link\" href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/diabetes-and-you\/\">Todos<\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"blog-segment\">\n                <div class=\"blog-segment-header\">Explorar:<\/div>\n                <div class=\"blog-segment-content\">\n                  <ul class=\"related\"><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/diabetes-and-medication-management\/\">Diabetes y administraci\u00f3n de medicamentos<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/keeping-an-eye-on-diabetic-retinopathy\/\">Estar atento a la retinopat\u00eda diab\u00e9tica<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/diabetes-and-nutrition\/\">Diabetes y nutrici\u00f3n<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/food-and-nutrition\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/shutterstock_722552959-Nutrition.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n                  <div>\n                    <h3><a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/food-and-nutrition\/\">Alimentaci\u00f3n y nutrici\u00f3n<\/a><\/h3>\n                    <p><\/p><p>\u00a1Reduzca su riesgo de diabetes y de enfermedad cardiovascular aprendiendo sobre nutrici\u00f3n y los alimentos que lo mantienen saludable!<\/p>\n\n                    <a class=\"resource-cat-link\" href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/food-and-nutrition\/\">Todos<\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"blog-segment\">\n                <div class=\"blog-segment-header\">Explorar:<\/div>\n                <div class=\"blog-segment-content\">\n                  <ul class=\"related\"><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/a-healthy-heart-starts-with-a-healthy-diet\/\">Un coraz\u00f3n sano necesita una alimentaci\u00f3n sana<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/reading-food-labels\/\">Leer las etiquetas de los alimentos<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/diabetes-and-nutrition\/\">Diabetes y nutrici\u00f3n<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/healthy-heart\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/shutterstock_1012695325-Healthy-Heart-scaled.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n                  <div>\n                    <h3><a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/healthy-heart\/\">Coraz\u00f3n sano<\/a><\/h3>\n                    <p><\/p><p><span style=\"font-weight: 400\">Aprenda a tomar medidas preventivas para disminuir su riesgo de desarrollar una enfermedad card\u00edaca, incluida la enfermedad de las arterias coronarias<\/span>.<\/p>\n\n                    <a class=\"resource-cat-link\" href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/healthy-heart\/\">Todos<\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"blog-segment\">\n                <div class=\"blog-segment-header\">Explorar:<\/div>\n                <div class=\"blog-segment-content\">\n                  <ul class=\"related\"><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/a-healthy-heart-starts-with-a-healthy-diet\/\">Un coraz\u00f3n sano necesita una alimentaci\u00f3n sana<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/taking-small-steps-towards-better-heart-health\/\">Dar peque\u00f1os pasos hacia una mejor salud del coraz\u00f3n<\/a><\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"resource-category\">\n              <div class=\"vc_row-flex\">\n                <div class=\"wpb_column vc_column_container vc_col-sm-12 vc_col-lg-5\">\n                  <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/overall-health\/\">\n                    <img decoding=\"async\" src=\"https:\/\/elderplan.imgix.net\/assist.jpg?fm=pjpg\">\n                  <\/a>\n                <\/div>\n\n                <div class=\"wpb_column vc_column_container vc_col-sm-12  vc_col-lg-7\">\n                  <div>\n                    <h3><a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/overall-health\/\">Salud general<\/a><\/h3>\n                    <p><\/p><p>Obtenga consejos y sugerencias sobre practicar h\u00e1bitos saludables y obtener una mejor salud f\u00edsica y mental para poder prosperar y no solo sobrevivir.<\/p>\n\n                    <a class=\"resource-cat-link\" href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/overall-health\/\">Todos<\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n\n              <div class=\"blog-segment\">\n                <div class=\"blog-segment-header\">Explorar:<\/div>\n                <div class=\"blog-segment-content\">\n                  <ul class=\"related\"><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/diabetes-and-medication-management\/\">Diabetes y administraci\u00f3n de medicamentos<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/how-to-minimize-your-risk-of-falls\/\">C\u00f3mo minimizar el riesgo de ca\u00eddas<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/pneumonia-understanding-the-illness-and-how-to-protect-yourself\/\">Neumon\u00eda: Comprender la enfermedad y c\u00f3mo protegerse<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/why-should-you-get-a-flu-shot\/\">\u00bfPor qu\u00e9 debe vacunarse contra la gripe?<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/causes-of-high-blood-pressure\/\">Causas de la presi\u00f3n arterial alta<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/a-healthy-mouth-improves-your-overall-health\/\">La salud bucal mejora la salud general<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/10-signs-its-time-to-check-your-hearing\/\">10 signos de que es hora de hacerse un examen de la audici\u00f3n<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/stop-colorectal-cancer-before-it-starts\/\">Detenga el c\u00e1ncer colorrectal antes de que aparezca<\/a><\/li>\n      <li class=\"subcategory\">\n        <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/mens-health\/\">La salud de los hombres<\/a>\n        <ul><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/hormonal-changes-in-men-as-they-grow-older\/\">Cambios hormonales en los hombres a medida que envejecen<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/prostate-health\/\">La salud de la pr\u00f3stata<\/a><\/li>\n        <\/ul>\n      <\/li>\n      <li class=\"subcategory\">\n        <a href=\"https:\/\/elderplan0.wpengine.com\/es\/categoria\/womens-health\/\">La salud de las mujeres<\/a>\n        <ul><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/understanding-menopause\/\">Comprender la menopausia<\/a><\/li><li><a href=\"https:\/\/elderplan0.wpengine.com\/es\/resource\/the-importance-of-having-a-mammogram-and-breast-exams\/\">La importancia de hacerse una mamograf\u00eda y ex\u00e1menes de las mamas<\/a><\/li>\n        <\/ul>\n      <\/li>\n                  <\/ul>\n                <\/div>\n              <\/div>\n            <\/div>\n  <\/div>\n  <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile padding-interior\" style=\"grid-template-columns:49% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg\" alt=\"Man on laptop\" class=\"wp-image-12148 size-full\" srcset=\"https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg 1280w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1024&amp;w=1536 1536w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fit=scale&amp;fm=pjpg&amp;h=1365&amp;w=2048 2048w, https:\/\/elderplan.imgix.net\/2021\/04\/iStock-874791754_RF.jpg?fm=pjpg 600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\"><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-boletines-informativos\">Boletines informativos<\/h2>\n\n\n\n<p>Obtenga consejos y sugerencias sobre c\u00f3mo practicar h\u00e1bitos saludables y lograr una mejor salud f\u00edsica y mental para que, en lugar de solo sobrevivir, prospere.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/files\/mjhs_newsletter-winter-2025_elderplan_spa_02-14-25_accessible\/\">Bolet\u00edn informativo de bienestar de Elderplan<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/files\/mjhs_newsletter-winter-2025_homefirst_spa_02-14-25_accessible\/\">Bolet\u00edn informativo de bienestar de HomeFirst<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Pong\u00e1monos saludables todos juntos Vivir de manera m\u00e1s saludable comienza con aprender sobre su salud. Valoramos la salud y el bienestar de nuestros miembros y nos complace ofrecerle recursos para [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-17273","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"es","enabled_languages":["en","es","zh"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"zh":{"title":true,"content":true,"excerpt":false}}},"acf":[],"jetpack_sharing_enabled":true,"publishpress_future_action":{"enabled":false,"date":"2026-04-12 19:08:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/pages\/17273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/comments?post=17273"}],"version-history":[{"count":0,"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/pages\/17273\/revisions"}],"wp:attachment":[{"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/media?parent=17273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elderplan0.wpengine.com\/es\/wp-json\/wp\/v2\/categories?post=17273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}